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EL PETIT MON DE DON CAMILO de GIOVANNI GUARESCHI

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• EL PETIT MON DE DON CAMILO
• GIOVANNI GUARESCHI
• Número de páginas: 280
• Idioma: CATALÁN
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788493739508
• Editorial: A CONTRA VENT EDITORS
• Año de edición: 2009

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Overview

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A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes PhD

• A Liberated Mind: How to Pivot Toward What Matters
• Steven C. Hayes PhD
• Page: 448
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780735214019
• Publisher: Penguin Publishing Group

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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area—mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

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Oracle APEX Reporting Tips & Tricks by George Bara

• Oracle APEX Reporting Tips & Tricks
• George Bara
• Page: 258
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• ISBN: 9781291413106
• Publisher: Lulu.com

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Ten Ways to Hear Snow. Cathy Camper, Kenard Pak

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ISBN: 9780399186332 | 32 pages | 1 Mb

• Ten Ways to Hear Snow
• Cathy Camper, Kenard Pak
• Page: 32
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• ISBN: 9780399186332
• Publisher: Penguin Young Readers Group

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From the Desk of Zoe Washington. Janae Marks

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ISBN: 9780062875853 | 304 pages | 8 Mb

• From the Desk of Zoe Washington
• Janae Marks
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062875853
• Publisher: HarperCollins US

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Cold Falling White by G. S. Prendergast

• Cold Falling White
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• Page: 576
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The Ice Monster by David Walliams, Tony Ross

• The Ice Monster
• David Walliams, Tony Ross
• Page: 352
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• ISBN: 9780062561114
• Publisher: HarperCollins Publishers

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Fabriquer ses couteaux - Conception, forge, montage pan Laura Zerra

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• Fabriquer ses couteaux - Conception, forge, montage
• Laura Zerra
• Nb. de pages: 160
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782212677362
• Editeur: Eyrolles
• Date de parution: 2019

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Découvrez les secrets de la coutellerie grâce à cette méthode qui s'appuie sur de nombreux pas à pas illustrés, des chapitres détaillés sur le choix des matériaux, des outils et de l'équipement nécessaires, et des interviews de professionnels, pour créer à votre tour le couteau dont vous avez toujours rêvé. Vous apprendrez ainsi à réaliser un couteau de A à Z, depuis les premières étapes de conception (dessin et maquette) jusqu'à la fabrication du manche et du fourreau, en passant par la forge et le meulage de la lame, et enfin le traitement thermique de l'acier.

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Petite flore de France - Belgique, Luxembourg, Suisse pan Régis Thomas, David Busti, Margarethe Maillart

Caractéristiques

• Petite flore de France - Belgique, Luxembourg, Suisse
• Régis Thomas, David Busti, Margarethe Maillart
• Nb. de pages: 465
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782410013184
• Editeur: Belin
• Date de parution: 2018

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Ce guide est un ouvrage synthétique et pratique conçu pour une identification aisée de la flore de France et des pays limititrophes. Il comporte les espèces les plus communes, celles que l'on rencontre à chaque pas dans les plaines et collines, en montagne ou encore en région méditerranéenne. Soit 100 familles, 500 genres et 1000 espèces... ce qui est déjà beaucoup (1/5 de la flore française). L'ouvrage est hiérarchisé: on commence par déterminer la famille, avec l'étude du genre type illustré par une dissection florale, puis les différents genres, enfin les espèces.
C'est un ouvrage scientifique associant pour la première fois : des clés illustrées, seul moyen d'aboutir à la solution exacte (nommer l'espèce), une illustration couleur de grande qualité pour chaque espèce (extraite de La Grande Flore en couleur de Gaston Bonnier), l'écologie de la plante (avec une carte de répartition pour les ligneux), etc. La nomenclature est à jour, mais tous les synonymes utilisés dans les anciennes flores sont cités.
Le livre est doublé d'un petit manuel de biologie végétale riche en informations : pour chaque famille, des précisions morpho- anatomiques, biologiques, écologiques et les plantes importantes pour l'Homme. Un ouvrage de référence pour les néophytes comme pour les botanistes en herbe.

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